Oct 172014

I am a Superior Source Ambassador and receive compensation and product for this post on healthy fall snacks. All words and opinions are my own.

This is the time of year where I feel like I need to stay on top of my health.  My allergies tend to flare up with the change of the seasons, there are colds floating around out there, and with more activities for kids, there are more opportunities to interact and exchange germs.

10 Healthy Fall Snacks

As part of my efforts to keep my family well, I try to keep our diet filled with a variety of healthy snacks and recipes.  Here are some of my favorite healthy fall snacks. Continue reading »

Jul 152014

I am a compensated Superior Source Vitamins Ambassador. All thoughts and opinions are my own.

Most families try to pack in the activities during the beautiful weather of the summer months. Our family is no different! We have BBQs, road trips, day trips to the zoo and museums, plus just the regular backyard activities in which we engage.

With everything we have going on, we don’t have time to let getting sick slow us down. We do exercise and eat well – Bubbles loves identifying what is and is not a healthy snack – but I like to give us a little extra assurance. So I make sure we get anything we may be missing with vitamins.

Superior Source Vitamins

I’ve loved the convenience of Superior Source vitamins over the last few months. They’re MicroLingual, which means you just slip them under your tongue and they are quickly absorbed into the body, dissolving in just seconds. Here is a little about some of what we’ve been taking lately or will be taking soon: Continue reading »

May 222014

I am a Superior Source Brand Ambassador. I have received compensation and products, but all words and opinions are my own.

It’s finally starting to feel like summer is coming with plans to stay. This means more opportunities to be outside enjoying the beautiful weather! These easy tips will have your skin and nails summer ready in no time.

How to Get Summer Ready Skin and Nails


Consider exfoliating a primer for your canvas. You want to gently buff off all the old, tired skin from the winter and let the new, youthful skin shine through. Your body can stand up to a fairly good scrubbing with an exfoliating cleanser and brush or scrubbing mitts. For your face, choose something more gentle and use your hands or a silicone exfoliater specifically for that purpose. Continue reading »

Feb 242014

This post is brought to you by Superior Source. All thoughts and opinions are my own.

Anyone else ready for spring?  I know I am.  Actually, I think I was ready for spring roughly three days after Christmas.

Especially after this past week and weekend.  We went from below-zero temps to in the 50s and 60s, and it was gorgeous.  We celebrated Bubbles 3rd birthday, and one of her presents was a swing set for the backyard.  We had fun swinging and sliding for a couple of days, and can’t wait for the weather to officially change so we can spend lots of time playing.

Right about now is when I also start to get spring fever in terms of cleaning and organizing the house, too.  There’s just something that feels good about giving your home a refresh when the seasons change.  But have you also thought about giving your body a refresh, too?

Superior Source DHEA, GABA, 40+, Pep 'n Energy & Testeral

Cold weather makes most of us feel like hibernating.  And when the weather turns, it can take awhile for our systems to adjust.  Once you get going, though, it’s easier to keep up the pace, so give yourself a little boost with a great combination of products from Superior Source Vitamins. Continue reading »

Jan 092014

I am a Superior Source Brand Ambassador. I received compensation and product for sharing this information with you; however, as always, all words and opinions are 100% my own.

For many of us, our 2014 resolutions and goals included one for our health.  Things like walk more, lose weight, train for a marathon, quit smoking, cut back on sugar, be more healthy in general.  As you’re putting your plan together for the remainder of the year, you might want to consider adding vitamins to that plan.

Now, I’m totally not a doctor (though I have watched every episode of House) but after my doctor prescribed B-12 years ago I’ve been a big supporter.  For me, anyway, it’s amazing how different you can feel when your body has the appropriate amount of vitamins and minerals.  Growing up my Mom was the same way with Vitamin C; when she forgot to take it for a few days, she just didn’t feel as well.

Everyone’s systems are different, but Vitamin C, Vitamin D, and Vitamin B-12 are ones I know a lot of people take.  I meet more and more people every day that are even being prescribed Vitamin D, B-12, and others by their doctors.  And this time of year everyone I run into on the street is talking about Vitamin C to stay ahead of colds and other winter-weather yuckiness.

Superior Source Buy 1, Get 1 Free Vitamin C Melts

Continue reading »