This #BalanceRewards shop on setting health goals has been compensated by #CollectiveBias, Inc. and its advertiser. All opinions are mine alone.
Achieving your health goals is not always the easiest thing to do. Sometimes it’s a matter of life getting in the way (or that piece of cheesecake looking really good), sometimes it’s a matter of us not having the proper motivation, and sometimes it’s a matter of us not progressing as well as we think we are.
That last one is something I don’t think we always think about, but can actually be a bigger roadblock than you may think. Sometimes my perception is that “Wow, I walked a lot today!” or “Hey, I stayed inside my calorie target by a lot”. But without a tracking method, there’s no way to know if that’s true or not.