Mar 022014
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This post is part of the SPLENDA® 365 SWEET SWAPS ™ blogger program by McNeil Nutritionals, LLC. and The Motherhood, who sent me products and compensated me for my time. Opinions, experiences and photos shared here are my own, and I hope you enjoy them.

Mark your calendars!  There’s a fun Twitter party this week that I don’t want you to miss.

Make #SweetSwaps with Splenda 365 Sweet Swaps

The Motherhood is partnering with SPLENDA® Sweetener Products to share some fun swaps.  In fact, through 2014 SPLENDA® will be sharing 365 Sweet Swaps on their 365 Sweet Swaps site.  These swaps will help you find ways to save on calories all year.

SPLENDA® 365 Sweet Swaps Twitter Party Info

When: Tuesday, March 4 at noon ET/11 a.m. CT/9 a.m. PT
Hashtag: #SweetSwaps
Prizes: Prizes will be randomly awarded to five participants who answer the trivia questions correctly. Each prize includes a $50 Visa Gift Card and an assortment of SPLENDA® Sweetener Products! Prizes limited to U.S. participants only.
Hosts: @TheMotherhood, @TheMotherhood25, @CooperMunroe and @EmilyMcKhann

Experts recommend that women consume no more than 6 teaspoons per day of added sugar.  But did you know that the average American actually eats 22 teaspoons per day?  The extra calories can be hiding places you might not even realize.  For example there may be more sugar in your vanilla lattes, fruit-flavored yogurt, salad dressing and cereal than you thought.

For example, check out the Simple Swaps below.  Considering that I love cheese, whole wheat bread, and fresh fruit – they’re all easy for me to make.  I actually prefer my sandwich to be a sandwich instead of a wrap, so that one, in particular, was great to see. I love when the changes are easy, because I’m more likely to incorporate them into my daily life.

Simple Lunch Swaps from the SPLENDA 365 Sweet Swaps Site #SweetSwaps

What is your favorite SPLENDA 365 Sweet Swap?

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About Liza

Liza is a mom (5-year-old daughter, 20-year-old stepson, and 24-year-old stepdaughter) and wife living in Louisville. She loves spending time with her family, visiting the local zoo and parks, as well as planning travel adventures. Cooking and baking, DIY projects and crafts, and coffee - lots and lots of coffee - round out some of her other hobbies.

  One Response to “Make Easy Changes with SPLENDA 365 Sweet Swaps”

  1. I want to try the Pomegranate Spritzer, YUM!

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