Sponsor Spotlight: New Year’s Hoppin’ Eve Event
If one of your New Year’s Eve resolutions is to lose weight, Dr. Roger Gould – author of the book Shrink Yourself – wants to help.
Dr. Gould focuses on helping you recognize emotional hunger and differentiate it from real hunger. Emotional eating is eating for reasons other than your body needs, like satisfying frustrations, and can be a problem when it’s a regular occurrence. Dr. Gould’s 12-week Shrink Yourself! online program is designed to help with this. Watch the video below to see more about how the program can help.
If you’re wondering if you’re an emotional eater, you can take this short online assessment and check your results.
The 12-week program includes topics like Good Options for Bad Feelings, Treating Yourself Well, and Growth Without Weight Gain. The Premium program also includes one individual expert consultation ($100 value). An additional valuable feature: fifteen guided sessions are available 24/7 from either your PC or phone and are reusable.
Dr. Gould is sponsoring a Premium 12-week Membership (ERV $160) for one lucky winner.